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There are a number of things you can do to overcome depression and to feel better about yourself again. One of the simplest methods is to get more sleep. You’ll feel better when you wake up and after a good night’s sleep, you’ll be able to think more clearly and perform better.
One of the biggest problems for those who suffer from depression is lack of motivation. The problem is that depression tends to inhibit your ability to think clearly and to get things done. As a result, you often find yourself unable to commit yourself to even the simplest of tasks. You may also start to avoid going to work or classes.
One of the most promising antidepressant drugs is called Prozac. It works by blocking one of the chemical messengers in your brain called serotonin. While you may find yourself feeling “normal” for a while, there are a number of ways to help you get to the bottom of the problem and overcome the lingering effects of depression.
One of the most effective ways to manage your emotions is by getting more sleep. If you’re having a hard time sleeping, try falling asleep with the television or radio on. You may also find it helpful to listen to soothing music while you sleep.
If you are a student, you can also take some time to yourself 0b46394aab